Bike prt navy

Navy PFA (Google App Store) – A newer google app Navy PFA Calculaor, well used and highly rated. US Navy PRT Calculator (Google App Store) – One of the older PRT Calculators and not not updated. If you have built, or come across, a navy PRT / PFA Calculator please let me know in the feedback below. [wp_ad_camp_1]

If you’re looking to start getting around town on an electric bike, there’s a lot to learn first. In addition to understanding how to charge and use electric bicycles, you’ll also want to be aware of the different types on the market.The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment . The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level. Although the PRT is scored using a point system ... Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65 ...(c) PRT: The PRT is a series of physical modalities that assess cardiorespiratory fitness and muscular endurance. Specifically: 1. Cardiorespiratory fitness. The 1.5 mile run or walk test is an indicator of cardio-respiratory endurance. The alternate cardio options: stationary bike, treadmill, Concept 2(c) PRT: The PRT is a series of physical modalities that assess cardiorespiratory fitness and muscular endurance. Specifically: 1. Cardiorespiratory fitness. The 1.5 mile run or walk test is an indicator of cardio-respiratory endurance. The alternate cardio options: stationary bike, treadmill, Concept 2PARFQ Login through my.navy.mil. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil. Updated NAVY PRT standards Female 50-54. Navy PRT Pushup, plank, 1.5 mile run, swim and row standards for Females. Navy Female …

January 24, 2023. UPDATED PHYSICAL READINESS PROGRAM GUIDES FOR 2023. With the release of OPNAVINST 6110.1K (22 April 2022) and the incorporation of previously released Physical Readiness Program...This PRT score calculator is based on the latest PRT Guidelines published in May, 2019. The following Navy PRT score calculator should be used for informational purposes only. Gender: Male Female. Age: 17 - 19 Years old 20 - 24 Years old 25 - 29 Years old 30 - 34 Years old 35 - 39 Years old 40 - 44 Years old 45 - 49 Years old 50 - 54 Years old ...The PRT measures muscular endurance and aerobic capacity. It also includes a body composition assessment measuring height/weight, abdominal circumference and body fat. The PRT is conducted twice a year for all active-duty and reserve sailors, and recruits at boot camp are also tested.options: stationary bike, treadmill, Concept 2 rower and 500-yard/450-meter swim tests are also indicators, but participation in these events are at the CO's discretion. ... 4. PRT Scoring . The PRT is broken down to five scoring categories, within the outstanding, excellent and good categories there are high, mediu m and low levels.Struggling to find information about the bike, I’m using the official pfa calculator but I’ve heard it’s not calculated the same. Someone said it’s half your weight plus 10 to know how much you need to burn? In 17-19 range. I bike a shit ton and I have a great rhythm I just wanna know what I’m shooting for score wise. Any help is ...f. Weather Safety Concerns. The PRT is not to be conducted under harsh environmental conditions. Specifically, the PRT should not be conducted outdoors when wind chill is 20 degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist (wet bulb globe temperature [WBGT]) of 90 degrees Fahrenheit or higher. 82″ 251. 83″ 256. 84″ 261. 85″ 266. 86″ 271. (updated Feb 2022) Navy Height and Weight Standards for Males.

When it comes to finding the perfect pair of sandals, it can be difficult to know where to start. Dark navy blue sandals are a great choice for any occasion, from a day at the beach to a night out on the town. With so many options available...My PRT last year I weighed in at 340 lbs (ish) and I did the row. I maxed the push-ups and row and got an excellent high on the planks. This year I weighed in at 325 and because I was on leave I couldn’t get the row. I only had a choice of the bike or run. Admittedly I haven’t run since before COVID so I thought I’d try out the bike.Female PRT Standards. Body Fat Standards. In Jan of 2023 The Navy released The Physical Readiness Test Guide FIVE. Guide FIVE contains the official information on how the Physical Readiness tests are to be run and the Navy’s official scoring standards. What makes this update interesting is the new introduction of the 2km Row and the Forearm ...In our commitment to the CFLs, Navy Fitness has partnered with OPNAV N17, Physical Readiness Program (PRP), for the administration and execution of the Command Fitness Leader Certification Course. Currently, there are more than 140 trained CFL instructors who conduct the CFL certification course at installations worldwide, with more than 100 ...The 2000-meter row on the Concept-2 Rower will serve as another alternate-cardio option in addition to the 12-minute stationary bike, 500- yard/450-meter swim and 1.5-mile treadmill run. a.

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NAVPERS_6110-11_Rev01-22_PRT.pdf NAVPERS_6110-3_Rev01-21.pdf NSIPS Page 13 Template.pdf PFATransferWaiver001.pdf PRT Log.pdf SampleLtrPage13Removal.pdf Back to top. CNIC HOMEPAGE; FREEDOM OF INFORMATION ACT; NAVY RECRUITING; OFFICIAL NAVY WEBSITE; ACCESSIBILITY/SECTION 508; U.S. Navy FAQs; This is …NAVADMIN 256/10. MSGID/GENADMIN/CNO WASHINGTON DC/AUG//. SUBJ/REVISION TO THE 12-MINUTE STATIONARY BIKE PHYSICAL READINESS …UNCLASSIFIED// ROUTINE R 161429Z FEB 22 MID600051532873U FM CNO WASHINGTON DC TO NAVADMIN INFO CNO WASHINGTON DC BT UNCLAS NAVADMIN 040/22 PASS TO OFFICE CODES: FM CNO WASHINGTONUNCLASSIFIED// ROUTINE R 161429Z FEB 22 MID600051532873U FM CNO WASHINGTON DC TO NAVADMIN INFO CNO WASHINGTON DC BT UNCLAS NAVADMIN 040/22 PASS TO OFFICE CODES: FM CNO WASHINGTON

About this app. arrow_forward. - Physical Readiness Test (PRT) calculator (bike/swim/row events included). - Recently updated to include the revised forearm plank standards for the 2022 PFA cycle. - Body Composition Assessment (BCA) calculator. - View PRT/BCA table charts on the fly!Setting the INC Life-Fitness Upright Bike up for the 12-minute Physical Readiness Test (PRT). Step 1. Using Item (4), select the first button on the left with this ( ) symbol. ...The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment . The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level. Although the PRT is scored using a point system ...Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65 ...Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65 ...If you’re looking to start getting around town on an electric bike, there’s a lot to learn first. In addition to understanding how to charge and use electric bicycles, you’ll also want to be aware of the different types on the market.The rule of thumb we use is your weight divided by 2 plus 10-15. None have failed. [deleted] • 7 yr. ago. Just fyi, I would fail the bike prt using those standards. By that math, 85 calories is passing when I need a 111. [deleted] • 7 yr. ago.Guide 1: PRP Policies. Guide 2: Command PRP Checklists. Guide 3: CFL/ACFL and Member's Responsibilities. Guide 4: Body Composition Assessment (BCA) Guide 5: Physical Readiness Test (PRT) Guide 6: PFA Medical Readiness. Guide 7: PRIMS-2. Guide 8: Managing PFA Records for Pregnant Sailors. Guide 9: Command PT and FEP. About this app. arrow_forward. - Physical Readiness Test (PRT) calculator (bike/swim/row events included). - Recently updated to include the revised forearm plank standards for the 2022 PFA cycle. - Body Composition Assessment (BCA) calculator. - View PRT/BCA table charts on the fly!50 lbs isn’t too crazy, and I’m a 125 lbs woman. The tricky thing is that the shape and size of the package and how the weight is distributed will make this easy, or ridiculously difficult! If the lobby of your building has staff and they can loan you a hand truck / dolly, you might need it. It will make it way easier.(c) PRT: The PRT is a series of physical modalities that assess cardiorespiratory fitness and muscular endurance. Specifically: 1. Cardiorespiratory fitness. The 1.5 mile run or walk test is an indicator of cardio-respiratory endurance. The alternate cardio options: stationary bike, treadmill, Concept 2f. Weather Safety Concerns. The PRT is not to be conducted under harsh environmental conditions. Specifically, the PRT should not be conducted outdoors when wind chill is 20 degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist (wet bulb globe temperature [WBGT]) of 90 degrees Fahrenheit or higher.

Navy PRIMS Login Access BUPERS online via your Navy issued Common Access Card. www.bol.navy.mil. Once in BOL in the BOL Application menu, look 2/3 of the way down the screen and you will see a link for PRIMS. Once in PRIMS you can select “Member” to see your fitness scores, BCA status and PRT status.

Navy PFA 2019 for Android APK Download from apkpure.com. The bike is based on a few things: Web there are 2 navy pfa apps that work fairly well (despite their ratings on google play store: Web the navy bike prt score is calculated by taking your heart rate recovery and subtracting it from your target heart rate.The Navy’s standard Physical Readiness Test (PRT) primarily includes a 1.5-mile run as the cardio component. Biking is not typically a part of the standard PRT cardio requirements. However, if you have a medical waiver or specific circumstances, you may be allowed to use a bike as an alternative cardio option.To solve I = prt, multiply the amount of money borrowed by the interest rate and length of time. These are designated by the variables p for the principal or the amount of money borrowed, r for the interest rate and t for the length of time...Go to the PRIMS website and use the calculator to find out how many calories you need to burn. We use life fitness 95ci bikes for our PRT, personally I keep my RPMs between 80-100 and alternate the resistance from 16-15 (3min on, 3min off). With that, I usually burn between 160-170 in 12 minutes.the PRT but was waived from one or more PRT event. g. BCA PASS: Scoring used by PRIMS to indicate that the Sailor passed the BCA but was authorized a non-participation status for the PRT. 5. Overall PFA Score. The overall PFA score is a category-level performance corresponding to the average of points accumulated from the PRT modality test results. Navy PFA (Google App Store) – A newer google app Navy PFA Calculaor, well used and highly rated. US Navy PRT Calculator (Google App Store) – One of the older PRT Calculators and not not updated. If you have built, or come across, a navy PRT / PFA Calculator please let me know in the feedback below. [wp_ad_camp_1]This video is provided by the Navy's Physical Readiness Program Office. To assist Command Fitness Leaders (CFL) in conducting the Navy's official Physical Re...Navy PRT Bike Requirements For the Navy PRT bike calories burned within the specified time limit is used for determining one’s grade. The number of calories …The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes or less. The ACFT requires a testing site with a two-mile running course and a flat, 40x40-meter ...

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50 lbs isn’t too crazy, and I’m a 125 lbs woman. The tricky thing is that the shape and size of the package and how the weight is distributed will make this easy, or ridiculously difficult! If the lobby of your building has staff and they can loan you a hand truck / dolly, you might need it. It will make it way easier.just finished my prt this Monday on the bike. i’m 39, and scored 131. i started with what the member mentioned above, seat high enough where your power output when cycling will come from your upper thighs. start off at a resistance were you can gently warm up. but don’t spend longer then a minute there i started at 8 and after that stayed at a comfortable 10 the whole way. but your rpms ...While riding a stationary bike at a moderate pace may burn 260 calories per 30 minutes, intense biking burns more than three times that amount. Exercise bikes, especially recumbent bikes, are effective in helping you burn fat. Depending on your weight, you can burn 200-300 calories on a stationary bike in half an hour.Otherwise, it's most important to keep the RPMs up. A minimum of 60, and ideally 80-90. This prevents you from having to put high point loads on individual legs, which will wear them out much faster than having less effort more often. Other than that, keep a towel on your head so it absorbs the sweat. And good luck.While riding a stationary bike at a moderate pace may burn 260 calories per 30 minutes, intense biking burns more than three times that amount. Exercise bikes, especially recumbent bikes, are effective in helping you burn fat. Depending on your weight, you can burn 200-300 calories on a stationary bike in half an hour.There are 2 Navy PFA Apps that work fairly well (despite their ratings on Google Play Store: NAVY PFA 2021 and Official Navy PRT. The bike is based on a few things: The stationary bike you are using (it changes the required calories by a few depending on the bike) Your PFA weight Calories burned in 12 minutesHow to Submit a PARFQ. PARFQ Login through my.navy.mil. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil. (Female 20-24 PRT Standards: updated Feb 2022) The below information on the 2022 Female PRT Standards Age 17-19 are ... the PRT but was waived from one or more PRT event. g. BCA PASS: Scoring used by PRIMS to indicate that the Sailor passed the BCA but was authorized a non-participation status for the PRT. 5. Overall Physical Readiness Test (PRT) Score. The overall PRT score is a category-level performance corresponding to the average of points accumulated from ... ….

If you rode the bike on resistance level 10 and at 100 rpm, you would burn 100 calories after 10 minutes. Each resistance level and each RPM increment of 10 are equivalent. If you take away a resistance level but increase your RPM by 10, you are doing the same amount of “work.”If you’re looking for a leisurely ride around the neighborhood, a standard bicycle may be a fun option for going at your own pace. However, if you’re looking for a bike that’ll help you commute to work, a powerful e-bike could be the right ...CFL Information As a precaution due to the COVID-pandemic, the 5-day Command Fitness Leader (CFL) courses may have reduced capacity to maximize social distancing. Only …Right now is a terrific time to buy jeans—partly because jeans haven't exactly been hot sellers lately. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Money's Terms of Use and Pri...• The stationary bike exercise shall be conducted as follows: o Ensure stationary bike is “approved” by checkingthe Approved Stationary Bike Offset Values table. o Ensure machine data is cleared prior to programming for the exercise. o Select manual program with the resistance of the officer’s choice. o Enter body weight in pounds.Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite.• The stationary bike exercise shall be conducted as follows: o Ensure stationary bike is “approved” by checkingthe Approved Stationary Bike Offset Values table. o Ensure machine data is cleared prior to programming for the exercise. o Select manual program with the resistance of the officer’s choice. o Enter body weight in pounds.PRT Standards for Altitudes Greater Than 5000 Ft . MAR 2021 Table 4-2: PRT Standards Altitudes Greater Than 5000 Feet 34 . 2-km Category Level row Outstanding High 100 …JAN 2023 3 Section 1: PRT Guidelines 1. Purpose. The PRT provides Commanding Officers/Officers in Charge (COs/OICs) a means to assess the general fitness of their Sailors and complies with DoDI 1308.03, DoD Bike prt navy, In our commitment to the CFLs, Navy Fitness has partnered with OPNAV N17, Physical Readiness Program (PRP), for the administration and execution of the Command Fitness Leader Certification Course. Currently, there are more than 140 trained CFL instructors who conduct the CFL certification course at installations worldwide, with more than 100 ..., Nov 18, 2020 · Commander, Naval Service Training Command may delegate authority to unit commanders to decide exactly when to switch to the new PRT based on their accession missions. 10. For additional information, contact the Physical Readiness Program at (901) 874-2210/DSN 822 or via e-mail at PRP (at)navy.mil. 11. , The guys who can actually push towards 200 calories usually have the 'weight' to set the resistance to 20 and push through for 12 minutes. I think the highest I've gotten was somewhere around 136, and that was keeping the bike at 12 resistance and 100 RPM's (+/- 10). I was 2 seconds from maxing out the row last year. , , The current Navy Physical Readiness Test (PRT) allows for several alternative methods, in lieu of the 1.5-mile run, with which to assess aerobic fitness. ... the 12-minute stationary bike test ..., If you’re looking for a leisurely ride around the neighborhood, a standard bicycle may be a fun option for going at your own pace. However, if you’re looking for a bike that’ll help you commute to work, a powerful e-bike could be the right ..., Jan 24, 2023 · or do not pass the BCA are required to participate in the PRT, if medically cleared. b. Score overall excellent low or better with no single event lower than good low on the PRT. c. Example: In Cycle 1-XX, a Sailor meets all BCA/PRT incentive requirements and is expecting not to participate in the Cycle 2-XX PRT. During the Cycle 2-XX PFA, if the, The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes or less. The ACFT requires a testing site with a two-mile running course and a flat, 40x40-meter ..., How to Submit a PARFQ. PARFQ Login through my.navy.mil. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil. Navy PRT Pushup, plank, 1.5 mile run, swim and row standards for Females 17-19. Navy Female 17-19 PRT …, Table 4-1: PRT Standards Altitudes Less Than 5000 Feet 20 . Category Level Outstanding High 100 87 3:35 8:30 7:05 6:30 6:20 Outstanding Medium 95 86 3:30 9:00 7:15 7:00 6:50 Outstanding Low 90 81 3:25 9:15 7:25 7:30 7:20 , The Navy PFA App is for the U.S. Navy Sailor who needs a quick and easy solution to calculate, log & track PRT and BCA scores. The Navy PFA App is current with the most recent version of 6110.1J with full support for the swim and bike alternative cardio events. The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and ... , ability or authorization to participate in the PRT portion of the PFA. This requirement includes a Sailor whose PHA, DHA, or NAVPERS 6110/3 is overdue or incomplete. BCA measurements must be taken within 45 days from the first BCA taken during the command official PFA. ... ** Amplifying information and videos are located on the Navy Personnel …, In 2007, the Navy Physical Readiness Program Office (N-135F) authorized the use of stationary cycle (bike) test as an alternative to the 1.5-mile run in the Navy Physical Fitness Assessment (PFA). The number of calories expended in 12 minutes is used with body weight to predict equivalent time for a 1.5-mile run. , just finished my prt this Monday on the bike. i’m 39, and scored 131. i started with what the member mentioned above, seat high enough where your power output when cycling will come from your upper thighs. start off at a resistance were you can gently warm up. but don’t spend longer then a minute there i started at 8 and after that stayed at a comfortable 10 the whole way. but your rpms ..., Navy PFA 2019 for Android APK Download from apkpure.com The bike is based on a few things: Web there are 2 navy pfa apps that work fairly well (despite their ratings on google play store: Web the navy bike prt score is calculated by taking your heart rate recovery and subtracting it from your target heart rate., just finished my prt this Monday on the bike. i’m 39, and scored 131. i started with what the member mentioned above, seat high enough where your power output when cycling will come from your upper thighs. start off at a resistance were you can gently warm up. but don’t spend longer then a minute there i started at 8 and after that stayed at a comfortable 10 the whole way. but your rpms ... , Go to the PRIMS website and use the calculator to find out how many calories you need to burn. We use life fitness 95ci bikes for our PRT, personally I keep my RPMs between 80-100 and alternate the resistance from 16-15 (3min on, 3min off). With that, I usually burn between 160-170 in 12 minutes., Attn: US Navy. 1200 Navy Pentagon. Washington DC 20350-1200. Hosted by Defense Media Activity - WEB.mil ... , The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment . The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level. Although the PRT is scored using a point system ..., An Official US Navy mobile application, produced by MyNavy HR IT Solutions. The Official Navy PFA (Physical Fitness Assessment) app provides Sailors with all the Physical Readiness Program information they need to maintain optimal health, fitness, and readiness according to Navy standards. The app offers current guidance regarding all aspects ..., Navy PRT Calculator. Gender: Male Female. Age: 17 - 19 Years old 20 - 24 Years old 25 - 29 Years old 30 - 34 Years old 35 - 39 Years old 40 - 44 Years old 45 - 49 Years old 50 - 54 Years old 55 - 59 Years old. Elevation above sea level: < 5000 feet ≥ 5000 feet. Push-ups:, January 24, 2023. UPDATED PHYSICAL READINESS PROGRAM GUIDES FOR 2023. With the release of OPNAVINST 6110.1K (22 April 2022) and the …, Sep 20, 2016 · Midshipman is required to pass the PRT. The test consists of two minutes of timed push-ups and curl-ups followed by a timed 1.5 mile run. Passing the PRT every semester is a requirement for service at the Naval Academy. Failure to pass the PRT will result in separation from the Naval Academy., f. Weather Safety Concerns. The PRT is not to be conducted under harsh environmental conditions. Specifically, the PRT should not be conducted outdoors when wind chill is 20 degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist (wet bulb globe temperature [WBGT]) of 90 degrees Fahrenheit or higher., Jan 2, 2020 · Former Chief of Naval Operations Adm. John Richardson announced the shift in May, including the addition of a two kilometer row test as an alternative to the cardio portion of the PRT. The change ..., Guide 1: PRP Policies. Guide 2: Command PRP Checklists. Guide 3: CFL/ACFL and Member's Responsibilities. Guide 4: Body Composition Assessment (BCA) Guide 5: Physical Readiness Test (PRT) Guide 6: PFA Medical Readiness. Guide 7: PRIMS-2. Guide 8: Managing PFA Records for Pregnant Sailors. Guide 9: Command PT and FEP., PRT scoring. The Navy PFT score is found by averaging the scores of the three fitness events. For example, let's say a 25-year-old woman does 91 curl-ups (sit-ups), 26 push-ups and completes the 1 ..., Bike PRT Advice: Resistance or Speed Hi! Due to some bad metatarsalgia, I have to bike this PRT and I've never done it before. I thought it would be an easier option because a lot of people that aren't in the best shape at my command opt for the bike but when I did a trial run today, I was struggling., May 20, 2021 · Females must complete 17 push-ups and finish the 1.5-mile run in 15.5 minutes or less. As sailors age, the number of required push-ups continues to decreases for each age group. . Its super easy, Good rule of thumb is to aim for 10 calories per minute and then really push hard for the last three minutes. , If a combat fitness test was to be developed for the Navy, it should include, at a minimum, these three basic movements. Navy General Fitness Test (NGFT) Other than the addition of the 12-minute elliptical trainer and stationary bike tests in 2006 and 2007, respectively; the current Navy PRT has remained relatively unchanged since 1986 (9)., PRT Injury/Illness. 1. If an injury or illness prevents a member from finishing a PRT, the CFL/ACFL must refer the member to medical for an evaluation. 2. If determined that injury/illness was due to the member’s failure to actively participate in a physical conditioning program, a medical waiver will not be approved. 3., 10 U.S.C. 5013, Secretary of the Navy: OPNAVINST 6110.1J, Physical Readiness Program. PRIMARY PURPOSE: The Physical Activity Risk Factor Questionnaire (PARFQ) is a self-screening tool required of all Navy members prior to participating in the semi-annual Physical Fitness Assessment (PFA)., The below information on the 2022 Male PRT Standards Age 45-49 are taken from Guide FIVE of the Navy Physical Readiness program. This new update contains the official information on how the Physical Readiness tests are to be run and the Navy’s official scoring standards. What makes this update interesting is the new introduction of the 2km ...